Frequently Asked Questions
Cost & Commitment
How much does mental performance coaching cost?
Pricing depends on the type of work (1:1 athlete coaching, parent support, or team consulting) and the level of involvement.
Details are discussed during the consultation so expectations are clear before any commitment is made.
There are no surprise fees or pressure to continue.
Do you take insurance?
Mental performance coaching is not billed through insurance.
This allows the work to stay:
Performance-focused
Flexible
Goal-driven
Free from diagnostic or treatment requirements
If clinical therapy is more appropriate, that will be discussed openly.
How do I know if my athlete is ready?
Mental performance coaching works best when the athlete:
Wants to improve mentally
Is open to learning new skills
Can reflect on their performance
Is willing to practice outside sessions
If the athlete is resistant or being forced, results will be limited.
This is assessed during the consultation.
Is this a long-term commitment?
No.
Some athletes benefit from short-term, focused work.
Others choose ongoing support through competitive seasons.
Length and structure are always determined collaboratively.
Can parents book if the athlete is unsure?
Parents often initiate contact — that’s normal.
However, athlete buy-in matters.
Part of the consultation is determining:
The athlete’s readiness
Appropriate parent involvement
Whether now is the right time
Honesty comes first.
Will you tell parents or coaches everything?
No.
Mental performance work requires psychological safety.
Information is shared thoughtfully and purposefully — not indiscriminately.
Clear boundaries are discussed at the start.
What This Is — And Is Not
Is this therapy?
Not in the traditional sense.
This is mental performance coaching, focused on:
Confidence
Emotional control
Focus
Decision-making under pressure
Clinical therapy is different and addressed separately when needed.
Is this just mindset or motivation?
No.
This work goes beyond:
“Be confident”
“Think positive”
Motivational talks
Mental performance is trained through:
Practical tools
Repetition
Application in real competitive environments
Outcomes & Expectations
How quickly will we see results?
Some athletes notice changes quickly.
Others improve as skills are practiced and applied over time.
There are no guarantees — but there is a clear process and honest feedback throughout.
What if this isn’t a good fit?
That’s okay.
The consultation exists to assess fit on both sides.
If another approach is more appropriate, that will be said directly.
No pressure. No obligation.
Still Have Questions?
If you’re unsure whether this is right for you or your athlete, the best next step is a consultation.
[Start With a Consultation]
Age & Readiness
What ages do you work with?
Most athletes fall within:
Early teens through college
Occasionally professionals, depending on fit
The deciding factor is readiness, not age.
How do I get started?Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
What makes you different?We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.