IN THIS LESSON

Understand confidence and self-talk

  1. Mental performance self-assessment

  2. Included Assets:

    • Mental Performance Kickoff Workbook

    • Confidence Checklist

Objective:

What this lesson trains.

Key Concepts:

• Concept 1

• Concept 2

Action Steps:

1. Complete the worksheet

2. Apply during practice/game

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  • Add a short summary or a list of helpful resources here.